Nutrients per serving*: Serving /g Calories Fat Cal. Fat g/%* Sat. Fat g/%* Chol. mg/%* Sodium mg/%* Carbs g/%* Digestible Carbs g/%* Fiber g/%* Sugars g Protein g
SALADS
Garden (side) 138g 25 0 0 0 0/0 10/0 6/2 n/a 2/8 3 2
Chilled Broccoli 312g 280 210 23/35 3/15 0/0 70/3 16/5 n/a 9/36 6 9
Antipasto Salad (half) 383g 400 260 29/45 14/70 75/25 1520/63 15/5 n/a 4/16 7 22
Spinach Salad 361g 930 780 87/134 18/90 60/20 1370/57 22/7 n/a 6/24 8 19
Caesar Salad (small) 255g 860 640 71/109 19/95 80/20 1800/75 24/8 n/a 2/8 2 32
Caesar Salad w/ Anchovies 269g 890 650 72/111 19/95 70/23 2320/97 24/8 n/a 2/8 2 36
Caesar Salad w/ Chicken 340g 1000 670 74/114 20/100 130/43 1860/78 24/8 n/a 2/8 2 58
Panzanella Salad (small) 335g 480 320 35/54 5/25 0/0 740/31 36/12 n/a 7/28 6 7
Add Chicken Breast (side) 85g 140 25 3/5 1/15 70/23 65/3 0/0 n/a 0/0 0 26
DRESSINGS
Caesar 42g 250 230 26/40 4/20 10/3 320/13 1/0 n/a 0/0 0 3
Mustard Italian 42g 240 230 26/40 4/20 0/0 95/4 2/1 n/a 0/0 0 0
Ranch 35g 150 140 15/23 2.5/13 10/3 320/13 2/1 n/a 0/0 2 1
Blue Cheese 35g 180 170 19/29 3.5/18 5/2 390/16 3/1 n/a 0/0 2 2
Sun-Dried Tomato (fat-free) 35g 15 0 0/0 0/0 0/0 190/8 3/1 n/a <1/4 1 1
Lemon-Basil 35g 230 230 25/38 4/18 0/0 130/5 1/0 n/a 0/0 1 0
Red Wine Vinaigrette 35g 240 230 26/40 4/18 0/0 90/4 1/0 n/a 0/0 0 0
SIDES
Minestrone Soup (cup) 142g 70 30 3.5/5 0.5/3 0/0 630/26 8/3 n/a 2/8 3 2
Minestrone Soup (bowl) 305g 140 60 7/11 1/5 0/0 1140/48 16/5 n/a 3/12 6 3
Breadsticks- Plain ( 2 sticks) 108g 240 5 .5/1 0/0 0/0 490/20 42/14 n/a 2/8 1 6
Breadsticks- Garlic (2 sticks) 327g 327 135 15/23 9/45 35/12 640/27 42/14 n/a 2/8 1 6
Gnocchi w/ Butter & Cheese 112g 260 180 20/31 12/60 55/18 170/7 16/5 n/a 1/4 0 5
Gnocchi w/ Pesto 197g 820 720 80/123 21/105 55/18 300/13 20/7 n/a 2/8 1 10
PASTAS
Four Cheese Lasagna (small) 425g 400 100 11/17 4.5/23 25/8 1130/47 59/20 n/a 6/24 14 17
Four Cheese Lasagna (large) 567g 500 140 16/25 6/30 40/13 1700/71 69/23 n/a 9/36 21 22
Lasagne w/ Meatsauce(small) 593g 610 23 26/40 8/40 50/17 1810/75 69/23 n/a 9/36 21 24
Lasagne w/ Meatsauce(large) 840g 880 400 44/68 14/70 85/28 2800/117 84/28 n/a 13/52 30 36
Baked Penne (small) 427g 600 260 29/45 13/65 60/20 1110/46 53/18 n/a 6/24 12 32
Baked Penne (large) 668g 940 310 43/66 18/90 85/28 1500/63 93/31 n/a 10/40 18 46
Ravioli w/ Marinara (small) 370g 570 120 13/20 6/30 60/20 1100/46 86/29 n/a 5/20 12 28
Ravioli w/ Marinara (large) 514g 830 170 19/29 9/45 85/28 1510/63 124/41 n/a 7/28 18 40
Ravioli w/ Pesto (small) 336g 1070 610 68/105 16/80 75/25 1020/43 81/27 n/a 4/16 7 37
Ravioli w/ Pesto (large) 470g 1440 770 86/132 21/105 105/35 1420/59 118/39 n/a 6/24 10 52
Linguini (small)
w/ Marinara Sauce 356g 380 30 3.5/5 0/0 0/0 510/21 73/24 n/a 6/24 9 13
w/ Meat Sauce 398g 520 140 16/25 4/20 25/8 680/28 75/25 n/a 6/24 9 19
w/ Alfredo Sauce 642g 1510 1090 121/186 75/375 400/133 540/23 78/26 n/a 4/16 4 29
w/ Pesto Sauce 322g 880 530 59/91 11/55 15/5 420/18 68/23 n/a 5/20 4 22
w/ Pesto and Clams 495g 1570 1090 121/186 42/210 200/67 670/28 76/25 n/a 6/24 7 48
w/ Red Clam Sauce 590g 1020 540 60/92 25/125 155/52 760/32 78/26 n/a 6/24 10 37
w/ White Clam Sauce 423g 820 380 42/65 6/30 60/20 490/20 73/24 n/a 4/16 6 35
w/ Puttanesca 661g 1120 650 72/111 10/50 50/17 4200/175 87/29 n/a 9/36 11 32
w/ Roasted Vegetable 424g 590 220 24/37 4/20 5/2 350/15 78/26 n/a 7/28 7 16
Linguini (large)
w/ Marinara Sauce 500g 560 40 4.5/7 0.5/3 0/0 640/27 108/36 n/a 9/36 12 19
w/ Meat Sauce 617g 860 280 31/48 7/35 45/15 1110/46 112/37 n/a 10/40 14 30
w/ Alfredo Sauce 872g 2040 1440 160/246 99/495 520/173 780/33 114/38 n/a 6/24 6 42
w/ Pesto Sauce 456g 1170 650 72/111 13/65 20/7 550/23 101/34 n/a 7/28 6 31
w/ Pesto and Clams 716g 2230 1530 170/262 60/300 295/98 910/38 112/37 n/a 8/32 10 67
w/ Red Clam Sauce 877g 1520 800 89/137 37/185 230/77 1120/47 116/39 n/a 9/36 15 54
w/ White Clam Sauce 610g 1170 510 57/88 8/40 90/30 670/28 108/36 n/a 6/24 8 51
w/ Puttanesca 1002g 1670 950 105/162 14/70 75/25 6650/277 132/44 n/a 14/56 17 49
w/ Roasted Vegetable 505g 730 400 44/68 7/35 5/2 570/24 72/24 n/a 9/36 9 16
PASTAS
Fettucine (small)
w/ Marinara Sauce 242g 220 25 2.5/4 0/0 0/0 510/21 41/14 n/a 4/16 7 8
w/ Meat Sauce 285g 360 140 16/25 4/20 25/8 680/28 42/14 n/a 4/16 8 13
w/ Alfredo Sauce 529g 1350 1090 121/186 75/375 400/133 540/23 46/15 n/a 2/8 2 24
w/ Pesto Sauce 208g 720 520 58/89 11/55 15/5 420/18 36/12 n/a 3/12 3 17
w/ Pesto and Clams 382g 1410 1080 120/185 42/210 200/67 670/28 44/15 n/a 4/16 5 42
w/ Red Clam Sauce 477g 860 530 59/91 25/125 155/52 760/32 46/15 n/a 4/16 8 31
w/ White Clam Sauce 309g 660 380 42/65 6/30 60/20 490/20 41/14 n/a 2/8 4 30
w/ Puttanesca 548g 960 640 71/109 10/50 50/17 4200/175 55/18 n/a 7/28 10 27
w/ Roasted Vegetable 311g 430 220 24/37 3.5/18 5/2 350/15 46/15 n/a 5/20 5 10
Fettucine (large)
w/ Marinara Sauce 330g 320 30 3.5/5 0/0 0/0 640/27 60/20 n/a 6/24 10 11
w/ Meat Sauce 446g 620 270 30/46 7/35 45/15 1110/46 64/21 n/a 7/28 12 22
w/ Alfredo Sauce 702g 1800 1430 159/245 98/490 520/173 780/33 65/22 n/a 3/12 4 34
w/ Pesto Sauce 286g 930 630 70/108 13/65 20/7 550/23 53/18 n/a 5/20 4 23
w/ Pesto and Clams 546g 1990 1520 169/260 60/300 295/98 910/38 64/21 n/a 5/20 8 59
w/ Red Clam Sauce 706g 1280 790 88/135 37/185 230/77 1120/47 68/23 n/a 6/24 12 46
w/ White Clam Sauce 440g 930 500 56/86 7/35 90/30 670/28 60/20 n/a 4/16 6 43
w/ Puttanesca 832g 1430 940 104/160 14/70 75/25 6650/277 84/28 n/a 11/44 15 41
w/ Roasted Vegetable 505g 730 400 44/68 7/35 5/2 570/24 72/24 n/a 9/36 9 16
Penne (small)
w/ Marinara Sauce 299g 300 25 3/5 0/0 0/0 510/21 57/19 n/a 5/20 8 10
w/ Meat Sauce 341g 440 140 16/25 4/20 25/8 680/28 58/19 n/a 5/20 8 16
w/ Alfredo Sauce 586g 1430 1090 121/186 75/375 400/133 540/23 62/21 n/a 3/12 3 27
w/ Pesto Sauce 285g 800 520 58/89 11/55 15/5 420/18 52/17 n/a 4/16 3 20
w/ Pesto and Clams 438g 1490 1090 121/186 42/210 200/67 670/28 60/20 n/a 5/20 6 45
w/ Red Clam Sauce 533g 940 530 59/91 25/125 155/52 760/32 62/21 n/a 5/20 9 34
w/ White Clam Sauce 366g 740 380 42/65 6/30 60/20 490/20 57/19 n/a 3/12 5 32
w/ Puttanesca 605g 1040 650 72/111 10/50 50/17 4200/175 71/24 n/a 8/32 11 30
w/ Roasted Vegetable 368g 510 220 24/37 4/20 5/2 350/15 62/21 n/a 6/24 6 13
Penne (large)
w/ Marinara Sauce 387g 400 35 4/6 0/0 0/0 640/27 76/25 n/a 7/28 10 14
w/ Meat Sauce 503g 700 270 30/46 7/35 45/15 1110/46 80/27 n/a 8/32 12 25
w/ Alfredo Sauce 759g 1880 1430 159/245 99/495 520/173 780/33 82/27 n/a 4/16 4 37
w/ Pesto Sauce 343g 1010 640 71/109 13/65 20/7 550/23 69/23 n/a 5/20 5 26
w/ Pesto and Clams 603g 2070 1520 169/260 60/300 295/98 910/38 80/27 n/a 6/24 8 62
w/ Red Clam Sauce 763g 1360 790 88/135 37/185 230/77 1120/47 84/28 n/a 7/28 13 48
w/ White Clam Sauce 496g 1010 510 57/88 8/40 90/30 670/28 76/25 n/a 5/20 7 45
w/ Puttanesca 889g 1510 950 105/162 14/70 75/25 6650/277 100/33 n/a 12/48 16 43
w/ Roasted Vegetable 562g 810 400 44/68 7/35 5/2 570/24 88/29 n/a 10/40 9 19
Pasta Adds
Add Chicken Breast (small) 85g 140 25 3/5 1/5 70/23 65/3 0/0 n/a 0/0 0 26
Add Chicken Breast (large) 128g 210 40 4.5/7 1.5/8 110/37 95/4 1/0 n/a 0/0 0 39
Add Hot Sausage 156g 500 360 40/62 14/70 120/40 1440/60 2/1 n/a 0/0 2 31
Add Meatballs 128g 340 170 19/29 7/35 120/40 1590/66 18/6 n/a 1/4 1 24
PIZZA (Mini Size)
New York   360 100 11/17 7/35 40/13 1420/59 48/16 n/a 2/8 3 16
Boston   420 140 16/25 8/40 45/15 1440/60 53/18 n/a 3/12 4 17
Philly w/ Hot/Mild Sausage   470 180 20/31 10/50 60/20 1740/73 51/17 n/a 3/12 5 22
Manhattan Red Clam   410 120 13/20 7/35 55/18 1480/62 49/16 n/a 2/8 3 23
New Haven White Clam   530 230 25/38 10/50 70/23 1630/68 48/16 n/a 2/8 2 27
Pesto   430 180 20/31 8/40 40/13 1350/56 47/16 n/a 2/8 2 17
Pesto w/ Tomato Sauce   440 180 20/31 8/40 40/13 1450/60 49/16 n/a 3/12 3 18
Veggie   420 140 16/25 7/35 40/13 1630/68 51/17 n/a 3/12 4 17
Amici's Combo   570 260 29/45 12/60 70/23 2210/92 52/17 n/a 3/12 3 25
Calabria w/ Tomatoes   630 310 34/52 17/85 80/27 2120/88 48/16 n/a 2/8 3 32
Calabria w/ Olives   630 320 35/54 17/85 80/27 2310/96 47/16 n/a 2/8 2 32
Greek Isle   470 170 19/29 11/55 65/22 1730/72 54/18 n/a 4/16 3 22
Pollo   480 180 20/31 8/40 65/22 1380/57 49/16 n/a 2/8 2 25
Trentino   580 290 32/49 13/65 60/20 2050/85 49/16 n/a 3/12 3 25
Spicy Pepper Chicken   430 130 14/22 7/35 65/22 1450/60 50/17 n/a 3/12 3 25
Margherita   420 150 17/26 8/40 40/13 1480/62 48/16 n/a 2/8 3 16
Margherita w/ Tomato Sauce   420 150 17/26 8/40 40/13 1550/65 50/17 n/a 3/12 4 17
Asante   380 100 11/17 3.5/18 0/0 1580/66 61/20 n/a 5/20 2 9
Pepperoni & Mushroom   460 180 20/31 10/50 50/17 1790/75 49/16 n/a 3/12 3 20
Ham & Pineapple   410 120 13/20 7/35 50/17 1740/73 51/17 n/a 3/12 6 22
Milano   1030 490 54/83 19/95 110/37 3010/125 88/29 n/a 7/28 6 48
Siciliano   770 360 40/62 16/80 80/23 2250/94 69/23 n/a 4/16 3 35
*Percent Daily Values are based on a 2,000 calorie diet.
**Approximate Average of Digestible Carbohydrates.
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